For individuals:   
I offer one-hour consultations for individuals seeking mentoring and/or general guidance on mental health and wellness. 
Consultations can also be for those who are not sure if they want to commit to weekly or bi-weekly psychotherapy sessions, or are facing other barriers and regular psychotherapy sessions are not possible. 
Contact me to schedule a consultation.


For organizations: I offer customized wellness workshops for organizations seeking to support their staff on practical wellness strategies. Workshops incorporate healthy eating habits, mindfulness strategies, breathwork, and gentle yoga movement. Workshop rates depend on the number of participants and specific needs of the organization. All facets of what I teach cover strategies I have utilized successfully myself, and have taught others throughout my career. 
Contact me to schedule a consultation. 

Claim Your Narrative Writing Workshop

This is a 3-6 week writing workshop for anyone who wants to explore their personal identities and histories through narrative and creative storytelling. Identity here is broadly defined; it can be by talent, skill, profession, racial, cultural, sexual identities and more. In this workshop I use fiction, nonfiction and poetry prompts to encourage people to write and develop their creativity. 
For more information, please go to: claimyournarrative.org
This is for new and experienced writers who are interested in generating new work. More information about dates will follow. Please reach out here if you are interested in signing up for this workshop.